Udhwarthanam

Udhwarthanam

Udhwarthanam is a powerful Ayurvedic therapy, particularly effective for those seeking weight loss and skin rejuvenation. Rooted in Indian Ayurvedic medicine, Udhwarthanam is a deep tissue massage that uses herbal powders to stimulate the body, break down subcutaneous fat, and detoxify the system. The treatment can be performed either with dry herbal powders, known as churnams, or with a paste made from the powders mixed with water, milk, or oil. The massage involves rhythmic, upward strokes that enhance blood circulation, reduce cellulite, and improve skin texture.

Udhwarthanam is renowned for its ability to calm the Kapha Dosha, reduce blood cholesterol, and rejuvenate the body. It also helps strengthen muscles and improve joint mobility, making it a comprehensive solution for various conditions like obesity, skin problems, Parkinson’s disease, and rheumatoid arthritis. After the massage, the patient usually rests for 30 minutes, followed by a steam bath and a warm water shower, allowing the body to fully absorb the benefits.

For those in search of holistic wellness, the Swasthya ayurvedic wellness centre in Bangalore offers Udhwarthanam as part of its extensive range of treatments. However, it’s essential to consult with an Ayurvedic expert to ensure the therapy is suited to your body type and health condition. Combining Udhwarthanam with lifestyle changes and a balanced diet can lead to long-lasting results in achieving optimal health.